How often should you get a massage?

It depends on your body

More and more people are learning the benefits of getting massages regularly. Not only does it help ease off the kinks and pains of your days’ worth, but it also helps in maintaining your physical and mental health.

But how often must one get a massage?

For typical stress issues, you can book as often or as less frequently as you want, depending on your need for relief, but an average time frame of 4-6 weeks is recommended.

If you engage in physical activities often, we recommend an average of 1 to 4 weeks. This varies depending on what kind of results you looking for. Definitely speak with your MT about this and set up a system that works for you.

Pregnant women benefit greatly from pregnancy massages every 1-2 weeks.

The best way to find out is to talk with a highly trained massage therapist and get an assessment. Call us at 919-355-6237 or visit www.iwellnessnc.com to book your appointment with us.